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OVERSHOOT | Shrink Toward Abundance
OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Ranking in the top 1.5% of all podcasts globally, we draw listeners from across 150 countries.
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There are over 80 episodes of OVERSHOOT. If you are new to the podcast and looking for a good place to start, we recommend you listen to these episodes first.
Latest Episodes

The Sexual Politics of Meat
Our patriarchal culture animalizes women and sexualizes animals, and without compulsory pregnancy among human and nonhuman females, both patriarchy and animal agriculture would fail. Carol Adams, author of The Sexual Politics of Meat: A Feminist-Vegan Critical Theory, joins us.

New Podcast Announcement: "Beyond pronatalism | Finding fulfillment, with or without kids"
We’re excited to share that we’ve launched a second podcast, Beyond Pronatalism: Finding Fulfillment, With or Without Kids. Host Nandita Bajaj interviews women and men from diverse backgrounds who are courageously and creatively navigating pronatalism - the powerful pressures to have children - and forging unconventional pathways to fulfillment.

Confronting the Population Taboo
We need to shift from systems of domination - rooted in control, hierarchy, and violence - to systems of partnership grounded in mutual respect, equity, and care for all life. Riane Eisler, a social systems scientist, futurist, cultural historian and author of The Chalice and the Blade and The Real Wealth of Nations, joins us.

Hidden: Animals in the Anthropocene
The suffering of animals trapped within human systems of exploitation and oppression is hidden in plain sight. Jo-Anne McArthur, animal photojournalist and founder of We Animals Media, joins us.

Countdown: Our Last, Best Hope for a Future on Earth?
How many humans can the planet support without capsizing? Alan Weisman, journalist and author of Countdown: Our Last, Best Hope for a Future on Earth?, joins us.

The Childfree Choice More Prevalent than Reported
Childfree adults make up a significant portion of the population, yet they remain largely invisible in policymaking and demographic surveys. Zachary Neal and Jennifer Watling Neal, psychologists and childfree researchers, join us.

Breaking Out of the Baby Matrix
Pronatalism shapes how we think about parenthood and reproduction, often in ways we don’t even notice. Laura Carroll, an expert on pronatalism, the childfree choice, and author of The Baby Matrix, joins us.

How Men Came to Rule
Patriarchy has shaped societies across the globe, but how did it take root? Angela Saini, science journalist and author of The Patriarchs: How Men Came to Rule, joins us.

How Population Became a Dirty Word
When and why did population become a dirty word? Diana Coole, political theorist and feminist scholar, joins us.

Population Growth, Modern Slavery, and Ecocide
Modern-day slavery persists as a global tragedy, violating fundamental human rights and causing widespread ecological destruction. Kevin Bales, Professor of Contemporary Slavery and Research Director of the Rights Lab at the University of Nottingham, UK and an expert on modern day slavery, joins us.

Japan’s Baby-Making Propaganda
How has Japan’s slightly declining population given rise to a toxic mix of patriarchy, biomedical capitalism, and nationalism? Isabel Fassbender, a Japan-based feminist scholar and author of Active Pursuit of Pregnancy: Neoliberalism, Postfeminism and the Politics of Reproduction in Contemporary Japan, joins us.

Overpopulation and the Ethics of Procreation
What are the ethical implications of bringing new life into existence, both for the child and the planet? Trevor Hedberg, environmental and procreative ethicist and author of The Environmental Impact of Overpopulation: The Ethics of Procreation, joins us.

Men Confronting Patriarchy
Male involvement in family planning is key to changing population dynamics and promoting gender equity in Uganda. Andrew Kyamagero, an award-winning Ugandan journalist and family-planning advocate, joins us to discuss how engaging boys and men is critical to confronting patriarchy.

The Right to Reproductive Autonomy
Reproductive autonomy and empowering choice are key to both human rights and planetary health. Robert Engelman, researcher, writer, and former newspaper reporter, joins us.

The Dangers of Free-Market Fundamentalism
Free-market fundamentalism undermines democracy and exploits marginalized communities to benefit a small minority of elites. Naomi Oreskes, Professor of the History of Science and Affiliated Professor of Earth and Planetary Sciences at Harvard University and co-author of The Big Myth: How American Business Taught Us to Loathe Government and Love the Free Market, joins us.

Patriarchy, Motherhood, and the Search for Meaning
If autonomy is a basic human right, why do many women have little or no choice when it comes to motherhood? Amrita Nandy, a feminist scholar and author of Motherhood and Choice: Uncommon Mothers, Childfree Women, joins us.

The Advantages of Declining Fertility
A declining birth rate is a positive trend that can lead to greater prosperity. Vegard Skirbekk, population economist and author of the book, Decline and Prosper! Changing Global Birth Rates and the Advantages of Fewer Children, joins us.

The “Biological Clock” Myth
Medical institutions help fuel pronatalism. Kristyn Brandi, a proud abortion provider and board chair with Physicians for Reproductive Health, debunks the “biological clock” and discusses what the overturning of Roe v Wade means in terms of safe abortion care for already marginalized communities.

Regretting Motherhood
Women who choose not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely discuss the possibility that mothers who have children might regret it. Sociologist Orna Donath, author of Regretting Motherhood, joins us.

Soap Operas For Social Justice
Mass media can be used to model positive social change at large scale. Bill Ryerson, the founder and long-time leader of Population Media Center, joins us.