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OVERSHOOT | Shrink Toward Abundance
OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Ranking in the top 1.5% of all podcasts globally, we draw listeners from across 150 countries.
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There are over 80 episodes of OVERSHOOT. If you are new to the podcast and looking for a good place to start, we recommend you listen to these episodes first.
Latest Episodes

Global Conflict, Misogyny, and Resistance
Patriarchy and misogyny fuel global conflicts that further increase the oppression of women and girls. But the resistance of women and girls remains steadfast. Sally Armstrong, journalist, author, and human rights activist, joins us.

The Sexual Politics of Meat
Our patriarchal culture animalizes women and sexualizes animals, and without compulsory pregnancy among human and nonhuman females, both patriarchy and animal agriculture would fail. Carol Adams, author of The Sexual Politics of Meat: A Feminist-Vegan Critical Theory, joins us.

The Myth of “Development”
“Development” is destroying the planet and erasing cultural wisdom. Ashish Kothari, environmentalist and author, joins us.

Confronting the Population Taboo
We need to shift from systems of domination - rooted in control, hierarchy, and violence - to systems of partnership grounded in mutual respect, equity, and care for all life. Riane Eisler, a social systems scientist, futurist, cultural historian and author of The Chalice and the Blade and The Real Wealth of Nations, joins us.

How Men Came to Rule
Patriarchy has shaped societies across the globe, but how did it take root? Angela Saini, science journalist and author of The Patriarchs: How Men Came to Rule, joins us.

Population Growth, Modern Slavery, and Ecocide
Modern-day slavery persists as a global tragedy, violating fundamental human rights and causing widespread ecological destruction. Kevin Bales, Professor of Contemporary Slavery and Research Director of the Rights Lab at the University of Nottingham, UK and an expert on modern day slavery, joins us.

Men Confronting Patriarchy
Male involvement in family planning is key to changing population dynamics and promoting gender equity in Uganda. Andrew Kyamagero, an award-winning Ugandan journalist and family-planning advocate, joins us to discuss how engaging boys and men is critical to confronting patriarchy.

Patriarchy, Motherhood, and the Search for Meaning
If autonomy is a basic human right, why do many women have little or no choice when it comes to motherhood? Amrita Nandy, a feminist scholar and author of Motherhood and Choice: Uncommon Mothers, Childfree Women, joins us.

Regretting Motherhood
Women who choose not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely discuss the possibility that mothers who have children might regret it. Sociologist Orna Donath, author of Regretting Motherhood, joins us.