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OVERSHOOT | Shrink Toward Abundance
OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Ranking in the top 1.5% of all podcasts globally, we draw listeners from across 150 countries.
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There are over 80 episodes of OVERSHOOT. If you are new to the podcast and looking for a good place to start, we recommend you listen to these episodes first.
Latest Episodes

Hospicing Modernity
Modernity is dying within and around us, and we need to face that death with courage and compassion. Vanessa de Oliveira Andreotti, Brazilian educator, Indigenous and land rights activist, and author of Hospicing Modernity, joins us.

“Hopium” and the Long Defeat
The rhetoric of “hopium” is failing as ecological overshoot deepens. We're living in the long defeat and we must own and confront it with courage. Award-winning essayist, Pamela Swanigan, joins us.

The “Energy Transition” Delusion
There is no energy transition - only ongoing and symbiotic energy addition. Historian Jean-Baptiste Fressoz, author of More and More and More: An All-Consuming History of Energy, joins us.

Global Conflict, Misogyny, and Resistance
Patriarchy and misogyny fuel global conflicts that further increase the oppression of women and girls. But the resistance of women and girls remains steadfast. Sally Armstrong, journalist, author, and human rights activist, joins us.

The Sexual Politics of Meat
Our patriarchal culture animalizes women and sexualizes animals, and without compulsory pregnancy among human and nonhuman females, both patriarchy and animal agriculture would fail. Carol Adams, author of The Sexual Politics of Meat: A Feminist-Vegan Critical Theory, joins us.

From Grief to Regeneration
We have it in us to create a more beautiful, regenerative future that allows both humans and nonhumans to flourish. Dr. Sarah Bexell, professor of social work and co-founder of the Center for a Regenerative Future at the University of Denver, joins us.

The Biggest Risk to Humanity
Ecological overshoot is the second largest risk to humanity. Not reacting to it is the biggest. Mathis Wackernagel, co-creator of the ecological footprint and co-founder of the Global Footprint Network, joins us.

Podcast name change | We are now OVERSHOOT
Our podcast has a new name: OVERSHOOT. Overshoot has increasingly been the underlying target of our podcast, and it’s driven by more than excessive human numbers. Although overpopulation will remain a central theme, it is time that the podcast name reflects the full scope of our concerns.

The Other Significant Others
Friendship is not a “nice-to-have” but a core, potentially transformative human connection. Rhaina Cohen, author of The Other Significant Others: Reimagining Life With Friendship at the Center, joins us.

Animals are Not Ours
Animals are not ours to eat, wear, experiment on, or use for entertainment. For International Animal Rights Day, we are joined by Ingrid Newkirk, co-founder and President of PETA, the world’s largest animal rights organization.

Progressive Pathways for a Smaller Population
Population dynamics are deeply connected to environmental sustainability and social justice. That's the message of Pam Wasserman and Hannah Evans from Population Connection - the oldest grassroots population organization in the U.S.

Walking with Gorillas
Healthy and thriving animal communities depend on healthy and thriving human communities. That’s the message from this week’s guest, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian and founder of Conservation Through Public Health.

The Poverty of Growth
Obsession with growth is enriching elites and killing the planet. Olivier De Schutter, UN Special Rapporteur on extreme poverty and human rights and author of The Poverty of Growth, joins us.

The Meat Paradox
Eating animals isn’t just a personal choice. It’s shaped by an invisible belief system, carnism, that conditions people to see eating animals as normal, natural, and necessary. Melanie Joy, social psychologist and author of Why We Love Dogs, Eat Pigs, and Wear Cows, joins us.

The Emotional Lives of Animals
Animals feel deeply, and recognizing their emotions could transform how we treat them. Marc Bekoff, animal behavior expert and author of The Emotional Lives of Animals, joins us.

Early Warning Systems
Population growth and extreme weather events converge to create growing challenges in vulnerable regions. Chris Funk, climatologist and director of the Climate Hazards Center, joins us.

The Lies Economists Tell
The dominant economic system delivers neither ecological nor social justice. Joshua Farley, an expert in ecological economics, argues for reclaiming our humanity from the destructive grip of mainstream economics.

Water Always Wins
We need to respect what water wants. Erica Gies, award-winning journalist and author of Water Always Wins: Thriving in an Age of Drought and Deluge, joins us.

New Podcast Announcement: "Beyond pronatalism | Finding fulfillment, with or without kids"
We’re excited to share that we’ve launched a second podcast, Beyond Pronatalism: Finding Fulfillment, With or Without Kids. Host Nandita Bajaj interviews women and men from diverse backgrounds who are courageously and creatively navigating pronatalism - the powerful pressures to have children - and forging unconventional pathways to fulfillment.

The Delusion of Decoupling
Economic growth is failing the planet, and it’s time for a change. James Hopeward, environmental civil engineering professor, joins us.