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OVERSHOOT | Shrink Toward Abundance

OVERSHOOT tackles today’s interlocked social and ecological crises driven by humanity’s excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to the dominant worldview of human supremacy that subjugates animals and nature. Our vision of shrinking toward abundance inspires us to seek pathways of transformation that go beyond technological fixes toward a new humanity that honors our interconnectedness with all beings. Hosted by Nandita Bajaj and Alan Ware. Ranking in the top 1.5% of all podcasts globally, we draw over 20,000 listeners from across 80 countries.

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There are over 60 episodes of OVERSHOOT. If you are new to the podcast and are looking for a good place to start, we recommend you listen to these episodes first.

Latest Episodes

Podcast name change | We are now OVERSHOOT
Ecological Overshoot Population Balance Ecological Overshoot Population Balance

Podcast name change | We are now OVERSHOOT

Our podcast has a new name: OVERSHOOT. Overshoot has increasingly been the underlying target of our podcast, and it’s driven by more than excessive human numbers. Although overpopulation will remain a central theme, it is time that the podcast name reflects the full scope of our concerns. We will continue to bring you the same caliber of guests and range of topics as always—with the drivers of overshoot, and pathways out of this predicament, the common unifying theme.

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New Podcast Announcement: "Beyond pronatalism | Finding fulfillment, with or without kids"
Pronatalism Population Balance Pronatalism Population Balance

New Podcast Announcement: "Beyond pronatalism | Finding fulfillment, with or without kids"

We’re excited to share that we’ve launched a second podcast, Beyond Pronatalism: Finding Fulfillment, With or Without Kids. Host Nandita Bajaj interviews women and men from diverse backgrounds who are courageously and creatively navigating pronatalism - the powerful pressures to have children - and forging unconventional pathways to fulfillment.

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Getting the Numbers Right: The Childfree Choice More Prevalent than Reported
Reproductive Rights, Pronatalism, Relationships Population Balance Reproductive Rights, Pronatalism, Relationships Population Balance

Getting the Numbers Right: The Childfree Choice More Prevalent than Reported

In this episode with Dr. Zachary Neal and Dr. Jennifer Watling Neal, we explore their research about the prevalence and characteristics of childfree adults in the US and globally, and how their research methods not only offer a more inclusive representation of this globally minoritized group, but also more objective demographic data.

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Breaking Out of the Baby Matrix: Busting Common Pronatalist Myths

Breaking Out of the Baby Matrix: Busting Common Pronatalist Myths

In this interview with Laura Carroll, internationally recognized expert on pronatalism and the childfree choice, we unpack the many pervasively pronatalist assumptions that people have to navigate while deciding whether or not to have children, and the effects of those decisions on people and planet.

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The Patriarchs: How Men Came to Rule
Pronatalism, Reproductive Rights, Relationships Population Balance Pronatalism, Reproductive Rights, Relationships Population Balance

The Patriarchs: How Men Came to Rule

In this interview with award-winning science journalist Angela Saini, based on her bold and radical book The Patriarchs: How Men Came to Rule, we explore the roots and complex history of how patriarchy — in the form of gendered roles, pronatalism, and militarism — first became embedded in societies and spread across the globe from prehistory into the present.

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The Toxification of Population Discourse: How Population Became a Dirty Word

The Toxification of Population Discourse: How Population Became a Dirty Word

When and why did population become a dirty word? And why are so many people shamed for advocating for population reduction? In this episode with political theorist and feminist scholar, Dr. Diana Coole, we unpack the history of the toxification of the population discourse over the last 30 years and the dire social and ecological consequences that this silencing has unleashed.

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Population Growth, Modern Slavery, and Ecocide

Population Growth, Modern Slavery, and Ecocide

Dr. Kevin Bales, world-renowned expert on contemporary global slavery, shines a light on the human rights violations and ecocidal impacts of modern day slavery, and the role that population growth, patriarchal pronatalism, religion, political regimes, global and local economies, and conflict play in perpetuating it.

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The Environmental Impact of Overpopulation: The Ethics of Procreation

The Environmental Impact of Overpopulation: The Ethics of Procreation

Dr. Trevor Hedberg discusses his recent book The Environmental Impact of Overpopulation: The Ethics of Procreation about the ethical implications of procreation, both in terms of the risk of harm to the child and to the planet, understanding how pronatalism influences procreative decision-making, while rejecting antinatalist and misanthopic philosophies.

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Patriarchy, Motherhood, and the Search for Meaning

Patriarchy, Motherhood, and the Search for Meaning

Dr. Amrita Nandy, India-based feminist scholar addresses the questions: If autonomy is a basic human right, why do many women have little or no choice when it comes to motherhood? Do women know they have a choice? And how might we reimagine the widest sense of family-making and spiritual kinship that includes our love for all humans and more-than-humans?

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An OB-GYN Unpacks the “Biological Clock,” Abortion, & Medical Pronatalism
Pronatalism, Reproductive Rights, Socio-Economic Justice Population Balance Pronatalism, Reproductive Rights, Socio-Economic Justice Population Balance

An OB-GYN Unpacks the “Biological Clock,” Abortion, & Medical Pronatalism

OB-GYN Dr. Kristyn Brandi unpacks the “biological clock”, medical pronatalism, & the state of abortion care in post-Roe America. We also discuss the history of reproductive control & why understanding Critical Race Theory (CRT), Reproductive Justice (RJ), & pronatalism, is essential to justice & sustainability.

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Soap Operas For Social Justice
Pronatalism, Socio-Economic Justice, Reproductive Rights Population Balance Pronatalism, Socio-Economic Justice, Reproductive Rights Population Balance

Soap Operas For Social Justice

Bill Ryerson, founder of one of the most effective sustainable population organizations in the world—Population Media Center, discusses the educational entertainment that his organization has used to promote important social and cultural changes that have helped 500 million people in over 50 countries.

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The Unique Challenges of Being Black and Childfree

The Unique Challenges of Being Black and Childfree

Dr. Kimya Nuru Dennis discusses her research on the Black childfree diaspora in countries around the world. We also touch upon the role that patriarchy and male domination plays in the relative powerlessness of women to take control over their reproduction, especially in BIPOC and LGBTQIA communities.

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The Not-So-Selfish Choice To Be Childfree
Pronatalism, Relationships, Reproductive Rights Population Balance Pronatalism, Relationships, Reproductive Rights Population Balance

The Not-So-Selfish Choice To Be Childfree

Therese Shechter discusses her new paradigm shifting documentary film My So-Called Selfish Life about one of our greatest social taboos: choosing not to become a mother. She exposes the oppressive and powerful cultural narratives that seek to maintain control over women's minds, bodies, and lives.

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Pronatalism and Overpopulation | Challenging the Social Pressures to Procreate
Pronatalism, Reproductive Rights, Human Supremacy Population Balance Pronatalism, Reproductive Rights, Human Supremacy Population Balance

Pronatalism and Overpopulation | Challenging the Social Pressures to Procreate

The decision to have children or not is arguably one of the most important decisions we make in our lives. It’s largely regarded as an isolated personal decision, but how personal is it really? We are joined by four expert international panelists to unpack the pervasive and oppressive powers of pronatalism.

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Earth Overshoot Day: Overdrafting the World's Ecosystems
Degrowth, Ecological Overshoot, Socio-Economic Justice Population Balance Degrowth, Ecological Overshoot, Socio-Economic Justice Population Balance

Earth Overshoot Day: Overdrafting the World's Ecosystems

“We are using up the biophysical basis of our own existence; the only way out of overshoot is less production and less consumption, so it means a much smaller economy and far fewer people.” That’s the bottom line of this Earth Overshoot Day conversation with William Rees, the father of ecological footprint analysis.

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